The Ketosis Cookbook Plus 4 BONUS Books

The keto diet has gained immense popularity in recent years due to its numerous health benefits and ability to promote weight loss. If you’re following a keto lifestyle, it’s essential to find delicious dinner recipes that are both nutritious and satisfying. In this article, I will share 10 mouthwatering keto dinner recipes that will not only keep you on track with your health goals but also satisfy your taste buds.

Recipe 1: Keto-friendly Chicken Parmesan

Ingredients:

• 4 chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1/4 cup avocado oil
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, dried oregano, dried basil, salt, and pepper.
3. Dip each chicken breast into the almond flour mixture, coating both sides evenly.
4. Heat avocado oil in a skillet over medium heat and cook the chicken breasts until golden brown on both sides.
5. Transfer the chicken to a baking dish and top each breast with marinara sauce and shredded mozzarella cheese.
6. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
7. Garnish with fresh basil leaves before serving.

Enjoy this keto-friendly twist on a classic Italian dish that is sure to satisfy your cravings without compromising your diet.

Recipe 2: Low-carb Cauliflower Fried Rice

Ingredients:

• 1 head cauliflower, grated
• 2 tablespoons sesame oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup diced carrots
• 1 cup diced bell peppers
• 1/2 cup green peas
• 2 tablespoons soy sauce or tamari
• 2 eggs, beaten
• Green onions for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add onions and garlic and sauté until fragrant.
3. Add carrots, bell peppers, and green peas. Stir-fry until vegetables are tender-crisp.
4. Push the vegetables to one side of the skillet and pour the beaten eggs onto the other side.
5. Scramble the eggs and then mix them with the vegetables.
6. Add grated cauliflower to the skillet and stir-fry for an additional 5-7 minutes.
7. Pour soy sauce or tamari over the cauliflower fried rice and stir to combine.
8. Garnish with green onions before serving.

This low-carb cauliflower fried rice is a perfect keto-friendly alternative to traditional rice dishes. Packed with veggies and bursting with flavor, it’s a satisfying meal on its own or paired with your favorite protein.

Recipe 3: Creamy Garlic Butter Shrimp

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 tablespoons butter
• 4 cloves garlic, minced
• 1/2 cup chicken broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a large skillet over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add shrimp to the skillet and cook until pink and opaque.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add chicken broth and simmer until reduced by half.
6. Add heavy cream and Parmesan cheese, stirring until the cheese has melted and the sauce has thickened.
7. Season with salt and pepper to taste.
8. Return the shrimp to the skillet and cook for an additional 2-3 minutes.
9. Garnish with fresh parsley before serving.

Indulge in the rich and creamy flavors of this garlic butter shrimp dish. It’s quick to make and pairs well with a side of steamed vegetables or cauliflower rice.

Recipe 4: Zucchini Noodles with Pesto Sauce

Ingredients:

• 4 medium zucchini
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Cherry tomatoes for garnish

Instructions:

1. Spiralize the zucchini to create noodles.
2. Heat olive oil in a large skillet over medium heat.
3. Add minced garlic and sauté until fragrant.
4. Add zucchini noodles to the skillet and sauté for 2-3 minutes or until tender.
5. In a food processor, combine basil leaves, pine nuts, Parmesan cheese, salt, and pepper. Blend until smooth.
6. Pour the pesto sauce over the zucchini noodles and toss to coat.
7. Garnish with cherry tomatoes before serving.

This light and refreshing dish is a perfect way to enjoy pasta-like noodles without the carbs. The vibrant flavors of the pesto sauce complement the zucchini noodles beautifully.

Recipe 5: Lemon Herb Grilled Salmon

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• Zest of 1 lemon
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, chopped dill, salt, and pepper.
3. Brush the salmon fillets with the lemon herb marinade, coating both sides evenly.
4. Place the salmon fillets on the preheated grill and cook for 4-5 minutes per side or until the fish flakes easily with a fork.
5. Remove the salmon from the grill and let it rest for a few minutes before serving.
6. Serve with lemon wedges for an extra burst of citrus flavor.

Grilled salmon is not only delicious but also packed with omega-3 fatty acids, making it a healthy choice for a keto dinner. The lemon herb marinade adds a zesty and aromatic touch to this flavorful dish.

Recipe 6: Cheesy Bacon Wrapped Jalapeno Poppers

Ingredients:

• 12 jalapeno peppers
• 8 ounces cream cheese, softened
• 1 cup shredded cheddar cheese
• 12 slices bacon

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the jalapeno peppers in half lengthwise and remove the seeds and membranes.
3. In a bowl, mix together cream cheese and shredded cheddar cheese until well combined.
4. Fill each jalapeno half with the cheese mixture.
5. Wrap each jalapeno popper with a slice of bacon, securing it with a toothpick if necessary.
6. Place the bacon-wrapped jalapeno poppers on a baking sheet and bake in the preheated oven for 20-25 minutes or until the bacon is crispy and the cheese is melted.
7. Allow them to cool slightly before serving.

These cheesy bacon-wrapped jalapeno poppers are a crowd-pleasing appetizer or side dish that is perfect for entertaining. The combination of cream cheese, cheddar cheese, and crispy bacon creates a heavenly flavor explosion.

Recipe 7: Spinach and Feta Stuffed Chicken Breast

Ingredients:

• 4 chicken breasts
• 2 cups fresh spinach leaves
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Butterfly the chicken breasts by slicing horizontally through the center, stopping just before the other side.
3. In a skillet, heat olive oil over medium heat.
4. Add minced garlic and sauté until fragrant.
5. Add spinach leaves to the skillet and cook until wilted.
6. Remove from heat and stir in crumbled feta cheese.
7. Place a quarter of the spinach and feta mixture in the center of each butterflied chicken breast.
8. Fold the chicken breast over the filling and secure with toothpicks if needed.
9. Season with salt and pepper.
10. Place the stuffed chicken breasts on a baking sheet and bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
11. Allow them to rest for a few minutes before serving.

This spinach and feta stuffed chicken breast is a flavorful and elegant keto dinner option that is sure to impress. The combination of tender chicken, savory spinach, and tangy feta cheese creates a mouthwatering dish.

Recipe 8: Broccoli and Cheddar Soup

Ingredients:

• 4 cups broccoli florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the diced onion and minced garlic until fragrant.
2. Add broccoli florets and chicken broth to the pot.
3. Bring to a boil, then reduce heat and simmer until the broccoli is tender.
4. Remove from heat and use an immersion blender to puree the soup until smooth.
5. Return the pot to low heat and stir in the heavy cream.
6. Gradually add shredded cheddar cheese, stirring until melted and well combined.
7. Season with salt and pepper to taste.
8. Simmer for an additional 5-10 minutes before serving.

Warm up on a chilly evening with a comforting bowl of broccoli and cheddar soup. This creamy and cheesy soup is not only delicious but also packed with nutrients from the broccoli.

Recipe 9: Baked Garlic Parmesan Chicken Wings

Ingredients:

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 tablespoon dried Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the chicken wings with olive oil, minced garlic, grated Parmesan cheese, dried Italian seasoning, salt, and pepper until well coated.
3. Arrange the chicken wings on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 25-30 minutes or until the wings are golden brown and crispy.
5. Garnish with fresh parsley before serving.

These baked garlic Parmesan chicken wings are a healthier alternative to traditional fried wings. They are packed with flavor and make a perfect keto-friendly appetizer or main course.

Recipe 10: Beef and Broccoli Stir-Fry

Ingredients:

• 1 pound beef sirloin, thinly sliced
• 2 tablespoons soy sauce or tamari
• 2 tablespoons oyster sauce
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 cups broccoli florets
• 1/2 cup sliced bell peppers
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. In a bowl, whisk together soy sauce or tamari, oyster sauce, sesame oil, minced garlic, and grated ginger.
2. Add thinly sliced beef to the bowl and marinate for at least 15 minutes.
3. Heat a large skillet or wok over high heat.
4. Add the marinated beef to the skillet and stir-fry until browned.
5. Remove the beef from the skillet and set aside.
6. In the same skillet, add broccoli florets and sliced bell peppers. Stir-fry until the vegetables are tender-crisp.
7. Return the beef to the skillet and toss to combine with the vegetables.
8. Season with salt and pepper to taste.
9. Garnish with sesame seeds before serving.

This beef and broccoli stir-fry is a quick and easy keto dinner option that is both flavorful and satisfying. Packed with protein and veggies, it’s a well-balanced meal that will keep you energized.

Tips for Meal Planning and Prepping Keto Dinners

• Plan your meals in advance to ensure you have all the necessary ingredients on hand. This will help you stay on track with your keto diet and prevent last-minute unhealthy food choices.
• Batch cook and meal prep your keto dinners for the week. This will save you time and ensure you always have a healthy meal ready to go.
• Incorporate a variety of keto-friendly vegetables into your dinners to ensure you’re getting a wide range of nutrients.
• Experiment with different herbs, spices, and sauces to add flavor to your keto dinners without adding unnecessary carbs.
• Don’t be afraid to modify recipes to fit your taste preferences and dietary needs. Keto dinner recipes are versatile and can be customized to suit your individual preferences.

Keto Dinner Substitutes and Variations

• Swap cauliflower rice for regular rice in your favorite keto dinner recipes to reduce carb intake.
• Replace traditional pasta with zucchini noodles or spaghetti squash for a low-carb alternative.
• Use coconut milk or almond milk as a dairy-free substitute for heavy cream in creamy keto dinner recipes.
• Substitute almond flour or coconut flour for regular flour in recipes to make them keto-friendly.
• Experiment with different proteins such as beef, pork, or seafood to add variety to your keto dinners.

Keto Dinner Recipe Resources and Cookbooks

• “The Keto Diet Cookbook” by Leanne Vogel: This cookbook offers a wide range of delicious keto recipes for breakfast, lunch, and dinner.
• “Keto Comfort Foods” by Maria Emmerich: This cookbook focuses on keto-friendly comfort food recipes that are both satisfying and nutritious.
• “The Easy 5-Ingredient Ketogenic