Here we have a collection of websites and videos to help you put together a weekly workout program, and the education on how to perform the exercises.
Healthline is a great place to start if your looking for a good workout routine check the website out Here
The best way to learn a exercise is to get a personal trainer or the next best thing would be Youtube here a few good Youtube trainers to help get you started.
If your planning on creating a home gym we recommend these exercise equipment products.
- BowFlex SelectTech 552 Dumbbells (Pair) and Stand Bundle
- Weight Bench for Full All-in-One Body Workout
- MAXPRO Fitness: Cable Home Gym
- Home Gym Functional Trainer – Multifunctional Cable Machine Home Gym System
These are the supplements I take everyday
- Nutricost Isolate Whey Protein Powder, Vanilla, 5 pounds
- Nature Made Magnesium Glycinate
- Nature Made Extra Strength Vitamin D3 5000 IU
- Nature Made Triple Omega 3 6 9
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