When it comes to dinner, we all want something delicious, satisfying, and easy to prepare. That’s where these mouthwatering parmesan chicken recipes come in. Whether you’re cooking for yourself, your family, or hosting a dinner party, these recipes are sure to impress.
Health Benefits of Incorporating Parmesan into Your Recipes
Parmesan cheese is not only a delicious addition to any dish, but it also offers several health benefits. This hard cheese is a good source of calcium, which is essential for strong bones and teeth. It also contains protein, which helps build and repair tissues in the body.
Furthermore, parmesan cheese is rich in vitamins and minerals such as vitamin A, vitamin D, and phosphorus. These nutrients support a healthy immune system, promote good vision, and aid in digestion. So, by incorporating parmesan into your chicken breast recipes, you’re not only enhancing the flavor but also adding a nutritional boost.
Parmesan Chicken Recipe #1: Classic Parmesan-Crusted Chicken Breasts
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- 1 cup panko pork rinds
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 eggs, beaten
- Olive oil for frying
Instructions:
- Preheat your oven to 400°F (200°C).
- In a shallow dish, mix together the grated parmesan cheese, panko pork rinds, garlic powder, dried basil, salt, and pepper.
- Dip each chicken breast into the beaten eggs, allowing any excess to drip off.
- Press the chicken breasts into the parmesan breadcrumb mixture, coating both sides evenly.
- Heat olive oil in a large skillet over medium heat. Cook the chicken breasts until golden brown on each side, about 3-4 minutes per side.
- Transfer the chicken breasts to a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.
This classic parmesan-crusted chicken recipe is perfect for a fancy dinner or a casual weeknight meal. The crispy coating made with parmesan cheese and breadcrumbs adds a delightful texture, while the chicken remains juicy and tender on the inside. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
Parmesan Chicken Recipe #2: Lemon and Herb Parmesan Chicken Breasts
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- Zest of 1 lemon
- 2 tablespoons chopped fresh herbs (such as parsley, basil, or thyme)
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- Preheat your oven to 375°F (190°C).
- In a shallow dish, combine the grated parmesan cheese, lemon zest, chopped herbs, garlic powder, salt, and pepper.
- Brush each chicken breast with olive oil and then coat them in the parmesan mixture, pressing gently to adhere.
- Heat olive oil in an oven-safe skillet over medium-high heat. Cook the chicken breasts for 3-4 minutes per side, or until golden brown.
- Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes, or until the chicken is cooked through.
This lemon and herb parmesan chicken recipe is bursting with fresh flavors. The zesty lemon and fragrant herbs complement the savory parmesan crust perfectly. Serve it alongside a side of steamed asparagus or garlic mashed potatoes for a well-rounded and satisfying meal.
Parmesan Boneless Chicken Recipe #3: Garlic Parmesan Chicken Tenders
Ingredients:
- 1 pound boneless, skinless chicken tenders
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Olive oil for frying
Instructions:
- In a shallow dish, combine the grated parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken tender into the beaten eggs, allowing any excess to drip off.
- Press the chicken tenders into the parmesan mixture, coating both sides evenly.
- Heat olive oil in a large skillet over medium heat. Cook the chicken tenders until golden brown and cooked through, about 3-4 minutes per side.
- Transfer the cooked chicken tenders to a paper towel-lined plate to remove any excess oil.
These garlic parmesan chicken tenders are a crowd-pleasing favorite. They are crispy on the outside and tender on the inside, with a flavorful garlic and parmesan coating. Serve them with a side of marinara sauce for dipping or alongside a fresh garden salad for a lighter meal option.
Tips for Cooking Perfect Parmesan Boneless Chicken Breasts
- Pound the chicken breasts to an even thickness before cooking. This ensures that they cook evenly and prevents dry spots.
- Use a combination of parmesan cheese and breadcrumbs for a crispy coating. The parmesan adds a rich flavor, while the breadcrumbs provide texture.
- Don’t overcrowd the pan when cooking the chicken breasts. This allows them to brown evenly and develop a nice crust.
- Use a meat thermometer to ensure the chicken is fully cooked. The internal temperature should reach 165°F (74°C) for safe consumption.
Conclusion and Final Thoughts on Elevating Your Dinner with These Delicious Recipes
Incorporating parmesan into your boneless chicken breast recipes is a surefire way to step up your dinner game. Not only does parmesan add a rich and savory flavor, but it also provides nutritional benefits. From classic parmesan-crusted chicken to tangy lemon and herb parmesan chicken, and crispy garlic parmesan chicken tenders, these recipes offer a variety of flavors to suit every palate.
So, the next time you’re looking for a delicious and satisfying dinner option, give these mouthwatering parmesan boneless chicken breast recipes a try. Your taste buds and your dinner guests will thank you.